The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey.
CONTENTS:
- Guidance notes throughout
- Intention setting and review pages
- Weekly/Monthly/Yearly routine planning pages
- 12 undated monthly spreads
- 52 undated weekly spreads
- Monthly check-ins and habits trackers
- Weekly meal and exercise planning
- Weekly gratitude, reflections, and progress review pages throughout
- 28 guided reflection worksheet pages
- Notes pages
